Tapping into Calm: Easing Anxiety
Tapping into Calm: Easing Anxiety
Anxiety is a typical emotional experience that can affect individuals of all ages and backgrounds. There are many methods to manage anxiety, one method that is gaining popularity can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gently tapping on specific areas of the body while paying attention to the anxiety or distressing emotions. This article examines tapping for anxiety, its principles as well as its potential advantages as a self-help tool for being calm and relaxed in the midst of stress.
Understanding Tapping (EFT)
Emotional Freedom Techniques, or tapping, is a form of energy psychology that blends elements of traditional Chinese medical practices, Acupuncture as well as cognitive behavioral therapy. The method involves tapping the fingertips on certain acupressure points on the energy meridian of your body. During tapping, the individual verbalizes their emotional distress, thoughts, or worries and also affirms confidence in themselves and self-compassion.
How Tapping Works for Anxiety
Tapping is believed to work by balancing the body's energy and calming the amygdala the brain area that is responsible for the fight or flight response. Anxiety can cause disruptions in the body's energy flow which can cause emotional distress and physical tension. Through tapping acupressure points people can clear emotional blocks and decrease the intensity of anxious feelings.
The Tapping Process for Anxiety
The tapping procedure for anxiety typically involves this sequence of steps
- Identify the Problem: Recognize the specific aspect of anxiety or distress you'd like to tackle. It could be a particular anxiety, fear or general sense of anxiety.
- The Intensity of the Tap: on a scale ranging from 10 to 0 and then rate the intensity of your stress or discontent prior to beginning the tapping.
- Setup Statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. For instance, "Even though I feel nervous about this particular situation I am completely and deeply am in love with myself and have accepted myself."
- Tapping Sequence Tap your fingertips on certain pressure points while repeating the phrase of the setup and focusing on the emotional stress.
- Reminder Phrase: After the setup statement, choose a shorter reminder phrase while tapping on every point. For instance, "this anxiety" or "this fear."
- Reassess Intensity: After you've completed the tapping for a few times to assess the severity of your anxiety or distress on the same 0 to 10 scale.
- Repeat if necessary: If the intensity remains high, repeat the tapping process until the intensity decreases.
Benefits of Tapping for Anxiety
Tapping for anxiety has a myriad of potential benefits:
- Quick Relief The tapping of your fingers can bring ease and relaxation over the span of a brief time.
- Self-Empowerment: tapping is a self-help method that helps people manage their anxiety in a way that is completely independent.
- Non-invasive: Tapping is non-invasive and does not involve the use of medications or any other device.
- The Portable Technique Tapping can be done anywhere and at any time making it a useful technique for managing anxiety.
- Reduplication of Emotional Reactivity Tapping can aid in reducing emotional reactivity to anxiety triggers and allows for calmer reactions.
Tapping for anxiety, or Emotional Freedom Techniques (EFT) is a non-invasive and self-empowering method that blends acupressure and cognitive-behavioral therapy principles. By tapping on specific pressure points while speaking about distressing emotions and acknowledging them, individuals can find relief and calmness amidst anxiety. Although tapping is useful in managing anxiety, it's essential to keep in mind that extreme or persistent anxiety may need professional assistance. Tapping can be an accessible and non-invasive way to self-help in finding balance and emotional well-being during difficult times of anxiety.
Report this page