TAPPING INTO CALM: EASING ANXIETY

Tapping into Calm: Easing Anxiety

Anxiety is a typical emotional experience that can affect individuals of all ages and backgrounds. There are many methods to manage anxiety, one method that is gaining popularity can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gently tapping on specific areas of the body while paying atten

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Explosive Reactions: Understanding IED Disorder

IED is a mental illness which is characterised by frequent and intense episodes of impulsive aggression, often resulting in physical or verbal harm to other people or property. Individuals suffering from IED feel a loss in control in these outbursts, and may feel a feeling of relief or satisfaction after releasing their anger. This article delve

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Unlocking Potential: Coping with Inattentive ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. Inattentive ADHD, formerly known as ADHD predominantly inattentive type, is one of the three types of ADHD. The people suffering from inattentive ADHD are most likely to experience problems wit

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Hyperarousal and Anxiety: Taming the Tensions

Hyperarousal is an increase in alertness and sensitivity to stimuli. It is a natural physiological response that allows the body to respond to threats. While hyperarousal can be beneficial in certain situations like emergencies extreme hyperarousal can become problematic and negatively impact a person's overall wellbeing. This article examines

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Barbiturates: Calmness and Sleep-Inducing Effects

Barbiturates are a class of medications that act to depress the central nervous system. They are primarily functioning as sedatives. They have a long tradition of use in medicine and were formerly prescribed for a variety of ailments like anxiety, insomnia and epilepsy. While their use has declined over the years due to the advent of more safe a

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