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Mindful Eating: Cultivating Awareness with Every Meal

Meals in a day serve as the cornerstone of our nutritional intake, providing essential nutrients and energy to fuel our bodies and minds. Each meal presents an opportunity to nourish ourselves with a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. By strategically planning and consuming balanced meals

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Low Iodine Intake: A Call to Action for Improved Public Health

Low iodine intake poses a significant threat to public health, yet its consequences often go unnoticed until serious health issues arise. Iodine, a crucial micronutrient essential for thyroid function, is primarily obtained through diet. However, in regions where iodine-rich foods are scarce or dietary habits prioritize processed foods over whole,

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Blossoming Health: Flourishing on a Plant-Based Diet

In today's fast-paced world, more people are turning to plant based diet as a means to improve their health and well-being. A plant-based diet emphasizes consuming foods derived from plants, such as fruits, vegetables, grains, nuts, and seeds, while minimizing or eliminating animal products. The keyword pattern "plant-based diet" is not just a tren

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